Nutrition for Sport and Exercise

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Learning Objectives help you focus on important issues as you progress through each chapter, while Post-Learning Quizzes at the end of each chapter help you test your knowledge of key concepts.
Scientific and practical information about the use of dietary supplements to enhance training and improve performance addresses the legality, ethics, safety and effectiveness of a variety of supplements popular with athletes.
“Keeping it in Perspective” features offer insight into how each topic fits into the big picture. Using examples from real-life athletes, “Spotlight” features provide additional coverage of supplements and other topics.

Publisher ‏ : ‎ Cengage Learning; 4th edition (January 1, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 592 pages
ISBN-10 ‏ : ‎ 1337556769
ISBN-13 ‏ : ‎ 978-1337556767
Item Weight ‏ : ‎ 2.55 pounds
Dimensions ‏ : ‎ 8.5 x 1 x 11 inches

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