Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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From the Publisher

Praise for Peak: The New Science of Athletic Performance That is Revolutionizing Sports

Inside Peak you’ll find

Ways Sleep and Circadian Rhythm Impact Fat Loss and Performance
Benefits of Heart Rate Variability—How to Manage Stress and Maximize Gains
The Low-Carb vs. High-Carb Debate and What It Means for Peak Athletic Performance
Intermittent Fasting and Time-Restricted Feeding for Health and Weight Loss
The Cortisol Connection: How to Supercharge Your Brain and Improve Memory, Focus, and Productivity
The Immune System Fix for Peak Performance: How to Fight Off Colds and Flus
Movement is Medicine: Strategies to Improve Cognition and Health Through Activities

From the author:

“Peak covers the four pillars—Foundation, Fuel, Recovery, and Supercharge—to make the fittest, healthiest, and most resilient modern athlete. It is about beating odds, extending careers, and maximizing time-tested and experimental technologies. It’s about being an expert in the fundamentals. It is about knowing the difference between fads and real science, assessing the research, and differentiating between the data. It assumes that while top athletes are born, they’re also made.

If you’re a recreational athlete who wants to improve how you look, feel, or perform, this book is for you. If you’re a more competitive athlete looking for that performance advantage to get you over the hump, this book is for you. If you’re a personal trainer or strength coach looking for an evidence-based summary of health, nutrition, recovery, and mindset strategies to help your clients achieve their goals, this book is for you.”

Publisher ‏ : ‎ Chelsea Green Publishing; 1st edition (May 24, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1603588094
ISBN-13 ‏ : ‎ 978-1603588096
Item Weight ‏ : ‎ 1.58 pounds
Dimensions ‏ : ‎ 6 x 1.5 x 9 inches

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